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10 were studied in two groups. Continuous aerobic exercise group started doing exercises for eight weeks, three sessions weekly and each session for 40 or 45 minutes with the intensity of 55 to 60 percent of the maximum heart rate and ended it with the 75 to 80 percent of MHR in the last week.control group had no exercise program. AHI was measured by polysomnography and BMI at the beginning and the end of the research. Comparing the data was done by independent T test in SPSS software, version 26. Results: Evaluating differences among the averages for AHI, p= 0.028 was found so that there was meaningful difference between two groups (p < 0.05).besides for BMI, p= 0.11 was found so that there was no meaningful difference between two groups (p>0.05). Conclusion:This research proved that a meaningful decrease in the amount of obstructive sleep apnea in affected men occurred by doing continuous aerobic exercises while no meaningful change in BMI was observed.]]>
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0.05), but Logo therapy had a significant effect only on the components of lack accepting emotional response, difficulty in purposeful behavior, difficulty in controlling impulse and lack of emotional clarity (sig< 0.05) but not significant effect on lack of emotional awareness and limited access to emotion regulation strategies (sig >0.05), However, the difference between the two treatment groups was not significant in any of the cases (sig >0.05).Conclusion: The results showed that both treatments are a good option for improving emotional regulation in married women, which can be considered and used by counselors and psychologists.]]>
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