رابطه فعالیت بدنی و سلامت روان در طی موج اول کووید 19

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه تربیت بدنی، واحد شیروان، دانشگاه آزاد اسلامی، شیروان، ایران

2 گروه پرستاری، واحد شیروان، دانشگاه آزاد اسلامی، شیروان، ایران

3 دانشکدۀ تربیت بدنی و علوم ورزشی، دانشگاه الزهراء، تهران، ایران

چکیده

زمینه و هدف: اضطراب یک اختلال روانی شایع در طول کووید 19 است که می تواند کیفیت زندگی را کاهش دهد. ورزش یکی از مهمترین، ساده ترین و ارزان ترین رویکردهای درمانی است که می تواند اختلال های روانی را بهبود بخشد. هدف از این مطالعه بررسی رابطه بین فعالیت بدنی (PA) و سلامت روان در طی موج اول کووید 19 است. این مطالعه از 7 تا 21 اردیبهشت 1399 انجام شده است.
روش ها: برای نمونه گیری از روش گلوله برفی استفاده شد و افراد ساکن در استان خراسان شمالی از 7 تا 21 اردیبهشت 1399 در طول قرنطینه خانگی پرسشنامه ها را پر نمودند. تأثیر روانشناختی و وضعیت سلامت روان کووید 19 به ترتیب با استفاده از تأثیر مقیاس رویداد اصلاح شده (IES-R) و مقیاس افسردگی، اضطراب و استرس (DASS-21) اندازه گیری شد. در نهایت در این بازه ی دو هفته ای قرنطینه ی خانگی، نمونه های ما به 385 نفر رسید.
یافته ها: میانگین شاخص توده بدنی (BMI) مردان و زنان 91/24 و 5/24 بود. استرس، اضطراب و افسردگی در افراد کم وزن و چاق بیشتر از افراد دارای وزن نرمال و اضافه وزن بود. بین اضطراب (P=0.003 F=4.027,)، استرس (P=0.000 F=9.34,) و افسردگی (P=0.000 F=6.533,) گروهی که به هیچ وجه فعالیت بدنی ندارند و گروههایی که هر روز و سه روز در هفته فعالیت بدنی داشتند تفاوت معنی داری وجود داشت.
نتیجه گیری: فعالیت بدنی (PA) به طور بالقوه می تواند به بهبود سلامت روان و سلامتی کمک کند.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of physical activity on mental health in quarantine during COVID 19

نویسندگان [English]

  • asiye zoghi 1
  • masoumeh yasaei 2
  • masoumeh shojaei 3
1 Department of Physical Education, Shirvan Branch, Islamic Azad University, Shirvan, Iran
2 Department of Nursing, Shirvan Branch, Islamic Azad University, Shirvan, Iran
3 Department of Motor Behavior, Facullty of Sport Sciences, Alzahra University, Tehran, Iran
چکیده [English]

Background: Anxiety is a common mental disorder during the COVID-19 that can reduce quality of life. Exercise is one of the most important, simple, and inexpensive treatment approaches that can improve mental health. The aim of this study investigate the relationship between physical activity (PA) and mental health during the first wave of COVID-19. This longitudinal study conducted from April 26 to May 3, 2020.
Methods: Our snowball sampling strategy focused on recruiting the public living in IRAN (Khorasan) during the COVID-19 outbreak. The psychological impact and mental health status of COVID-19 was measured using the Impact of Event Scale-Revised (IES-R) and the Depression, Anxiety and Stress Scale (DASS-21), respectively. Eventually, during this two-week home quarantine period, our sample number reached 385.
Results: The mean of Body Mass Index (BMI) men and women were 24.91 and 24.5. People who are underweight and obese have more Stress, Anxiety and Depression than those who have acceptable weight and overweight. There is difference between the anxiety (P=0.003, F=4.027), stress (P=0.000, F=5.934) and depression (P=0.000, F=6.533) of the group that did not have physical activity at all and the groups that had physical activity every day and three days a week, during COVID-19.
Conclusion: Promotion of physical activity (PA) can potentially help improve mental health and wellness.

کلیدواژه‌ها [English]

  • Anxiety
  • Depression
  • Exercises
  • Stress
  • COVID-19

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مجله دانشکده پزشکی دانشگاه علوم پزشکی مشهد
دوره 66، شماره 3
مرداد-شهریور1402
مرداد و شهریور 1402
صفحه 464-475

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