مقایسه تأثیر دو مدل تمرینات هوازی موزون و CX-WORX بر بیان برخی ژن‌های رشدی و ترکیب بدن زنان چاق

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه علوم ورزشی، واحد نجف آباد، دانشگاه آزاد اسلامی، نجف آباد، ایران.

2 دانشکده علوم انسانی، واحد خمینی شهر، دانشگاه آزاد اسلامی، خمینی شهر، ایران. (نویسنده مسئول)

10.22038/mjms.2024.81306.4682

چکیده

در برخی افراد چاق نیمرخ لیپیدی دچار تغییراتی می‌شود که در کاهش سلامتی و افزایش بروز انواع بیماری‌ها موثر است. هدف از این پژوهش، مقایسه تاثیر دو مدل تمرینات هوازی موزون و CX-WORX بر بیان برخی ژن‌های رشدی و ترکیب بدن زنان چاق بود.
جامعه آماری این پژوهش زنان چاق با دامنه‌سنی 20 تا 30 سال بود. روش کار حاضر از نوع نیمه تجربی با طرح پیش‌آزمون-پس‌آزمون بود. تمرین هوازی موزون به مدت هشت هفته، هر هفته چهار جلسه و هر جلسه 60-95 دقیقه حدودا طول کشید که با شدت تمرین در برنامه تمرین بین 50 تا 80 درصد حداکثر ضربان قلب تعیین شد. پروتکل برنامه تمرین CX-WORX به مدت 8 هفته با تواتر سه جلسه در هفته و به مدت 45 دقیقه در روز انجام شد. داده‌های جمع‌آوری شده با نرم ‌افزار آماری 22SPSS مورد تجزیه و تحلیل آماری قرار گرفت. روش آماری تحلیل واریانس یک طرفه و تست تعقیبی توکی جهت بررسی تفاوت بین گروهی در سطح معناداری 05/0 استفاده شد.یافته‌های پژوهش حاضر نشان داد که هشت هفته تمرینات هوازی موزون و CX-WORX سبب افزایش بیان ژن-های GH (001/0=P)، IGF-1(001/0=P)، فولستاتین (001/0=P)، توده عضلانی(001/0=P) و کاهش بیان ژن مایواستاتین (001/0=P)، توده چربی (001/0=P) و شاخص توده بدن (001/0=P) در زنان چاق شد.می‌توان از یافته‌ای این تحقیق نتیجه گرفت که دو مدل تمرین ورزشی با ایجاد تغییرات مناسب در فاکتورهای رشدی و بهبود ترکیب بدن، در کاهش چاقی زنان تاثیرگذار است.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Comparing the effect of two models of rhythmic aerobic exercise and CX-WORX on the expression of some developmental genes and body composition of obese women

نویسندگان [English]

  • Samira Sabetrasekh 1
  • Allahyar Arabmomeni 2
  • Jamshid Banaei Boroujeni 1
1 Department of Sports Science, Na.C., Islamic Azad University, Najafabad, Iran.
2 Department of Sports Sciences, Faculty of Humanities, Kho.C., Islamic Azad University, Khomeinishahr, Iran (Corresponding Author)
چکیده [English]

In some obese people, the lipid profile changes, which is effective in reducing health and increasing the incidence of various diseases. The aim of this research was to compare the effect of two models of rhythmic aerobic exercise and CX-WORX on the expression of some developmental genes and body composition of obese women.
The statistical population of this research was obese women with an age range of 20 to 30 years. The current method was semi-experimental with a pre-test-post-test design. Balanced aerobic exercise for eight weeks, four sessions each week and each session lasted approximately 60-95 minutes, which was determined by the intensity of exercise in the exercise program between 50% and 80% of the maximum heart rate. The CX-WORX training program protocol was performed for 8 weeks with a frequency of three sessions per week and for 45 minutes per day. The collected data were analyzed using SPSS 22 statistical software. The statistical method of one-way analysis of variance and Tukey's post hoc test was used to investigate the difference between groups at a significance level of 0.05. The findings of the present study showed that eight weeks of rhythmic aerobic training and CX-WORX increased the expression of GH and IGF genes. 1-Folstatin, muscle mass and decreased myostatin gene expression, fat mass and body mass index in obese women. Two models of exercise are effective in reducing obesity in women by making appropriate changes in growth factors and improving body composition.

کلیدواژه‌ها [English]

  • Balanced aerobic exercise
  • CX-WORX
  • growth factors
  • obese women

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مجله دانشکده پزشکی دانشگاه علوم پزشکی مشهد
دوره 68، شماره 3
مرداد-شهریور 1404
مرداد و شهریور 1404
صفحه 550-565

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