تاثیر تمرین هوازی کاهنده به عنوان ریکاوری فعال بر تغییرات سطوح سرمی آنزیم های کراتین کیناز و لاکتات دهیدروژناز ناشی از کوفتگی عضلانی تأخیری

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناسی ارشد فیزیولوژی ورزشی، واحد لامرد، دانشگاه آزاد اسلامی، لامرد، ایران

2 استادیار گروه فیزیولوژی ورزشی، واحد لامرد، دانشگاه آزاد اسلامی، لامرد، ایران

3 دانشیار گروه فیزیولوژی ورزشی، واحد کرمانشاه، دانشگاه آزاد اسلامی، کرمانشاه، ایران

4 گروه تربیت بدنی و علوم ورزشی، دانشگاه ملی مهارت، تهران، ایران

10.22038/mjms.2025.82530.4754

چکیده

مقدمه: کوفتگی عضلانی تأخیری معمولاً به دنبال فعالیت جسمانی جدید و غیر معمولی خصوصاً وقتی که ورزش ، درگیر انقباض های مکرّر برونگرا باشد بوجود می آید و سپس به تدریج از بین می رود . تاکنون کلیه‌ی راه های درمانی برای کاهش سریع این علائم بی نتیجه بوده است . هدف از این پژوهش بررسی تاثیر تمرین هوازی کاهنده به عنوان ریکاوری فعال بر تغییرات سطوح سرمی آنزیم های کراتین کیناز و لاکتات دهیدروژناز ناشی از کوفتگی عضلانی تأخیری می باشد . روش بررسی: دراین پژوهش 20 مرد 18 تا 22 سال، بدون سابقه ورزشی در دو گروه 10 نفره کنترل و تمرین هوازی کاهنده مورد مطالعه قرار گرفتند . سطوح سرمی آنزیم کراتین کیناز و لاکتات دهیدروژناز آزمودنی ها در 4 مرحله اندازه گیری و با روش آماری ANOVA و توکی توسط SPSS نسخه 26 بررسی شد. یافته ها: نتایج این مطالعه حاکی از آن بود که هر دو آنزیم کراتین کیناز(000/0P=) و لاکتات دهیدروژناز(100/0P=) در 24 ساعت پس از انقباضات برونگرا در گروه تمرین هوازی کاهنده به نسبت گروه کنترل به طور معناداری افزایش کمتری داشتند. نتیجه گیری: به طور کلی می توان گفت 15 دقیقه تمرین هوازی کاهنده به عنوان ریکاوری فعال با دفع مواد زائد باعث افزایش کمتر آنزیم های کراتین کیناز و لاکتات دهیدروژناز می شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of decreasing aerobic exercise as an active recovery on changes in serum levels of creatine kinase and lactate dehydrogenase enzymes caused by delayed onset muscle soreness

نویسندگان [English]

  • Farhad Keshavarzi 1
  • Hadi Ghaedi 2
  • مهران قهرمانی 3
  • Mohammad Ghahramani 4
1 Master of Exercise Physiology, Lamerd Branch, Islamic Azad University, Lamerd, Iran
2 Assistant Professor, Department of Exercise Physiology, Lamerd Branch, Islamic Azad University, Lamerd, Iran
3 Associate professor, Department of Exercise Physiology, Ker.C., Islamic Azad University, Kermanshah, Iran
4 Department of Physical Education, Technical and Vocational University (TVU), Tehran, Iran
چکیده [English]

Introduction: Delayed onset muscle soreness usually occurs after new and unusual physical activity, especially when the exercise involves repeated eccentric exercise and then it gradually disappears. So far, all the treatment methods for reduction of these symptoms have been unsuccessful. The purpose of this study is to investigate the effect of decreasing aerobic exercise as an active recovery on changes in serum levels of creatine kinase and lactate dehydrogenase enzymes caused by delayed onset muscle soreness. Methods: In this research, 20 men aged 18 to 22, without any exercise experience, were studied in two groups of 10 people, control and decreasing aerobic exercise. Results: The serum levels of creatine kinase and lactate dehydrogenase were measured in 4 stages and analyzed by ANOVA and Tukey statistical methods by SPSS version 26. The results of this study showed that both creatine kinase (P=0/000) and lactate dehydrogenase (P=0/100) enzymes had a significantly lower increase in the decreasing aerobic exercise group compared to the control group in 24 hours after eccentric exercise. Conclusion: In general, it can be said that 15 minutes of decreasing aerobic exercise as an active recovery by disposal of waste materials causing a lower increase in creatine kinase and lactate dehydrogenase enzymes.

کلیدواژه‌ها [English]

  • Delayed onset muscle soreness
  • decreasing aerobic exercise
  • Eccentric contraction

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مجله دانشکده پزشکی دانشگاه علوم پزشکی مشهد
دوره 68، شماره 6
بهمن-اسفند1404
بهمن و اسفند 1404
صفحه 1674-1682

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