بررسی اثر یک دوره تمرین هوازی و مکمل اسپرولینا بر آیریزین و لپتین در مردان مسن دارای اضافه وزن

نوع مقاله : مقاله پژوهشی

نویسندگان

گروه تربیت بدنی و علوم ورزشی، واحد قائمشهر، دانشگاه آزاد اسلامی، قائمشهر، ایران

چکیده

مقدمه: گزارش شده است که لپتین می‌تواند ترشح آیریزین را با تعدیل متابولیسم عضلانی تحریک کند. هدف از انجام تحقیق حاضر تعیین اثر همزمان فعالیت ورزشی هوازی همراه با مکمل اسپیرولینا بر آیریزین و لپتین در مردان سالمند دارای اضافه وزن می‌باشد.
روش کار: در این کارآزمایی بالینی دو سوکور، 32 مرد بزرگسال چاق انتخاب و به طور تصادفی به 4 گروه اضافه ‌وزن (Obe)، اضافه ‌وزن-تمرین (ObeAT)، اضافه ‌وزن-اسپیرولینا (ObeSP) و اضافه ‌وزن-تمرین-اسپیرولینا (ObeATSP) تقسیم شدند. گروه‌های تمرین به ‌مدت هشت هفته و هر هفته پنج جلسه تمرین شامل پیاده‌روی روی تردمیل، دوچرخه ثابت و بالا رفتن از پله با شدت 65 درصد حداکثر ضربان قلب که به تدریج به 70 تا 85 درصد افزایش یافت را انجام دادند. روزانه 2 عدد قرص 500 میلی‌گرمی در صبح و عصر توسط آزمودنی‌های گروه‌ مکمل مصرف شد.
نتایج: افزایش معنی‌داری در IRISIN و کاهش در سطح LEPTIN در گروه‌های ObeAT (به ترتیب 017/0P= و 008/0P=)، ObeSP (به ترتیب 009/0P= و 044/0P=) و ObeATSP (به ترتیب 0001/0P= و 008/0P=) نسبت به گروه Obe مشاهده شد. میزان IRISIN در گروه‌های ObeAT (041/0P=)، ObeSP (043/0P=) و ObeATSP (0001/0P=) نسبت به گروه C؛ و گروه ObeATSP نسبت به گروه‌های ObeAT (030/0P=) و ObeSP (029/0P=) افزایش معنی‌داری داشت.
نتیجه گیری: با توجه به نتایج استفاده از تمرین هوازی و مکمل اسپیرولینا به عنوان راهکار غیر دارویی موثری برای بهبود سلامت متابولیک افراد مسن دارای اضافه وزن زیر نظر متخصص توصیه می‌شود.

کلیدواژه‌ها

موضوعات


عنوان مقاله [English]

Studying the effect of a course of aerobic training and Spirulina supplementation on irisin and leptin in overweight elderly men

نویسندگان [English]

  • Heidar Ghasemi
  • babisan askari
  • Amir taghipoor
  • Saqqa Farajtabar Behrestaq
Department of Physical Education and Sport Sciences, QaS.C., Islamic Azad University, Qaemshahr, Iran
چکیده [English]

Introduction: It has been reported that leptin can stimulate irisin secretion by modulating muscle metabolism. The aim of the present study was to determine the simultaneous effect of aerobic exercise combined with Spirulina supplementation on irisin and leptin in overweight elderly men.
Materials and methods: In this double-blind clinical trial, 32 obese adult men were selected and randomly divided into 4 groups: overweight (Obe), overweight-exercise (ObeAT), overweight-Spirulina (ObeSP), and overweight-exercise-Spirulina (ObeATSP). The exercise groups performed five training sessions per week for eight weeks, including walking on a treadmill, stationary cycling, and stair climbing at an intensity of 65% of maximum heart rate, which gradually increased to 70-85%. Two 500 mg tablets were taken daily in the morning and evening by the subjects in the supplement group.
Results: A significant increase in IRISIN and a decrease in LEPTIN levels were observed in the ObeAT (P=0.017 and P=0.008, respectively), ObeSP (P=0.009 and P=0.044, respectively) and ObeATSP (P=0.0001 and P=0.008, respectively) groups compared to the Obe group. IRISIN levels were significantly increased in the ObeAT (P=0.041), ObeSP (P=0.043) and ObeATSP (P=0.0001) groups compared to the C group; and the ObeATSP group compared to the ObeAT (P=0.030) and ObeSP (P=0.029) groups.
Conclusion: According to the results, the use of aerobic exercise and Spirulina supplementation is recommended as an effective non-pharmacological strategy to improve the metabolic health of overweight elderly people under the supervision of a specialist.

کلیدواژه‌ها [English]

  • Keywords: Aerobic Training
  • Spirulina
  • Irisin
  • Leptin
  • Obesity
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