تاثیر ورزش هوازی و مصرف تناوبی گیاهان فیتواستروژنی بر علائم یائسگی زنان میانسال

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناس ارشد تغذیه ورزشی، گروه تربیت بدنی، دانشکده علوم اجتماعی، دانشگاه رجاء، قزوین، ایران

2 استادیار، گروه تغذیه ورزشی، دانشکده علوم اجتماعی، دانشگاه رجاء، قزوین، ایران

3 استادیار، گروه آموزش تربیت بدنی، دانشگاه فرهنگیان، تهران، ایران

4 استادیار، گروه تربیت بدنی، دانشگاه آزاد اسلامی واحد چالوس، مازندران، ایران

چکیده

مقدمه: دوران یائسگی در زنان با بروز اختلالات جسمانی و جنسی، افسردگی، اضطراب، گرگرفتگی و تعریق شبانه همراه است. این مطالعه با هدف بررسی تأثیر چهار هفته فعالیت هوازی با شدت متوسط و مکمل‌سازی تناوبی گیاهان دارویی حاوی فیتواستروژن شامل دانه‌ی کتان، رازیانه و سویا بر علائم یائسگی در زنان میانسال انجام شد.
روش‌کار: پژوهش حاضر نیمه‌تجربی بوده و نمونه‌گیری به‌صورت تصادفی و در دسترس صورت گرفت. چهل زن یائسه ساکن شهر تهران با میانگین سنی 98/2±93/49 سال در چهار گروه شامل کنترل (10 نفر)، تمرین (10 نفر)، دارو (10 نفر) و تمرین+دارو (10 نفر) قرار گرفتند. ارزیابی‌ها از طریق پرسشنامه استاندارد علائم یائسگی انجام شد. مداخلات شامل چهار هفته مصرف متناوب گیاهان فیتواستروژنی و اجرای تمرین هوازی با شدت متوسط به-صورت چهار جلسه 45 دقیقه‌ای در هفته بود که در نهایت به 60 دقیقه افزایش یافت. تحلیل داده‌ها توسط نرم‌افزار SPSS نسخه 27 و آزمون کوواریانس در سطح معناداری P<0/05 انجام شد.
یافته‌ها: نتایج پژوهش نشان داد که ترکیب تمرین هوازی و مصرف گیاهان فیتواستروژنی به‌طور معنی‌داری بر کاهش نشانه‌های جسمانی یائسگی (001/0=P)، علائم روانی اضطراب (002/0=P) و افسردگی (010/0=P) در زنان میانسال مؤثر است ولی تاثیر معنی‌داری بر نشانه‌های گرگرفتگی و تعریق (251/0=P) و عملکرد جنسی (598/0=P) مشاهده نگردید.
نتیجه‌گیری: انجام یک دوره تمرین ورزشی هوازی با شدت متوسط همراه با مصرف تناوبی گیاهان فیتواستروژنی می‌تواند بر بهبود علایم جسمانی و روانی یائسگی به‌ویژه علایم روانی اضطراب و افسردگی موثر باشد. این رویکرد به‌عنوان یک راهکار غیردارویی و مکمل برای مدیریت علائم یائسگی قابل توصیه است.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effect of Aerobic Exercise and Intermittent Phytoestrogen Consumption on Menopausal Symptoms in Middle-Aged Women

نویسندگان [English]

  • maryam KALVANDI 1
  • ZOHRE Eskandari 2
  • Reyhaneh Zarbaf 3
  • Mandana Sangari 4
1 MSc in Sports Nutrition, Department of Physical Education, Faculty of Social Sciences, Raja University, Qazvin, Iran
2 Assistant Professor, Sports Nutrition Group, Faculty of Social Sciences, Raja University, Qazvin, Iran
3 Assistant Professor, Department of Physical Education, Farhangian University, Tehran, Iran
4 Assistant Professor, Department of Physical Education, Chalus Islamic Azad University, Mazandaran, Iran
چکیده [English]

Introduction: Menopause in women is accompanied by physical and sexual dysfunction, depression, anxiety, hot flashes, and night sweats. The present study aimed to investigate the effect of four weeks of moderate-intensity aerobic exercise and intermittent supplementation with phytoestrogen containing medicinal plants specifically flaxseed, fennel, and soy, on menopausal symptoms in middle-aged women.
Materials and Methods: The present study was quasi-experimental, and sampling was performed randomly and conveniently. Forty postmenopausal women residing in Tehran, with a mean age of 49.93 ± 2.98 years, were divided into four groups: control (n=10), exercise (n=10), supplement (n=10), and exercise+supplement (n=10). Assessments were performed using a standard menopause symptom questionnaire. Interventions included four weeks of intermittent consumption of phytoestrogenic herbs and performing moderate-intensity aerobic exercise four times a week for 45 minutes, eventually increasing to 60 minutes. Data analysis was performed using SPSS version 27 and analysis of covariance at a significance level of P<0.05.
Results: The results showed that the combination of aerobic exercise and consumption of phytoestrogenic herbs significantly reduced physical symptoms of menopause (P=0.001), psychological symptoms of anxiety (P=0.002) and depression (P=0.010) in middle-aged women, but no significant effect was observed on hot flashes and sweating (P=0.251) and sexual function (P=0.598).
Conclusion: performing a period of moderate-intensity aerobic exercise along with intermittent consumption of phytoestrogenic herbs can be effective in improving the physical and psychological symptoms of menopause, especially the psychological symptoms of anxiety and depression. This approach is recommended as a non-drug and complementary strategy for managing menopausal symptoms.

کلیدواژه‌ها [English]

  • Menopausal Symptoms
  • Phytoestrogen
  • Aerobic Exercise
  • middle-aged women

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مجله دانشکده پزشکی دانشگاه علوم پزشکی مشهد
دوره 69، شماره 4
تیر 1405
تیر 1405
صفحه 533-548

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