Objeectiv: Central stability and strengthening of central stabilizing muscles and balance in people, especially housewives (due to less activity and as a result more vulnerability) has become one of the new debates in the world of sports.
Method: This study was conducted with the aim of the effect of TRX exercises on height control and endurance and strength of central muscles of women aged 25-35. Twenty women aged between 25 and 35 years old were selected in experimental group of TRX and control exercises. In this research, the strength of the abdominal muscles (using the abdominal pressure gauge), t The exercise program was carried out for 8 weeks, and three sessions each week for 45 minutes under the supervision of a corrective movement specialist. Data analysis was analyzed by variance analysis for repeated data in the SPSS software package. In the inferential statistics section Independent and dependent t-tests were used for data analysis. A significance level of P ≥ 0.05 was considered for all analyses.
Result: According to the results obtained, TRX exercises on strength balance (P=0.012) and trunk endurance (P=0.03) had a positive effect in the sense that people who had TRX exercises had better strength, endurance and balance than the control group.
Conclusion: Based on the present study, it can be stated that T-rax exercises can be used as a Appropriate rehabilitation method should be used to increase the strength of abdominal muscles, balance and also for muscular endurance for women.