آیا تمرینات هوازی و مصرف منیزیم شدت سردرد بیماران میگرنی را بهبود می‎بخشد؟

نوع مقاله: مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری فیزیولوژی ورزشی، دانشکده علوم تربیتی و روانشناسی دانشگاه محقق اردبیلی، اردبیل، ایران

2 استاد فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، دانشکده علوم تربیتی و روانشناسی، اردبیل، ایران

چکیده

مقدمه
میگرن بیماری شایع و ناتوان کننده است و درمان‎های پیشگیری کننده جهت کاهش شدت سردرد حملات میگیرن استفاده می‎شود. بنابراین هدف از پژوهش حاضر بررسی تاثیر تمرینات هوازی و مصرف منیزیم بر شدت سردرد بیماران میگرنی بود.
روش کار
 پژوهش حاضر از نوع نیمه تجربی و کاربردی است که در این مطالعه ۳۰ نفر از زنان مبتلا به بیماری میگرن با دامنه سنی ۴۰-۲۵ سال به طور تصادفی انتخاب شدند و در سه گروه تمرینات هوازی، مصرف منیزیم و گروه ترکیبی تمرین به همراه مصرف منیزیم تقسیم شدند. برنامه تمرینی بیماران شامل هشت هفته و هر هفته سه جلسه به مدت ۹۰ دقیقه (۱۵ دقیقه گرم کردن،۶۰ دقیقه تمرین، ۱۵ دقیقه سرد کردن) با شدت 75-50% حداکثر ضربان قلب اجرا گردید. قرص اکسید منیزیم نیز شامل ۵۰۰ میلی گرم بود که دو بار در روز توسط گروه‎ها ‎مصرف می‎شد. همچنین برای مقایسه نتایج در گروه‎ها ‎از آزمون تی مستقل و همبسته برای بررسی تغییرات بین گروهی و درون گروهی به کار گرفته شد.  
نتایج
 نتایج آماری نشان می‎دهد که هشت هفته فعالیت هوازی   (۰۰۱/۰=p)، مصرف منیزیم(۰۰۱/۰=p)و گروه ترکیبی(۰۰۱/۰=p) موجب کاهش معنی داری در شدت سردرد بیماران مبتلا به میگرن شده است.
نتیجه گیری
 نتایج نشان داد که شاید بتوان از فعالیت‎های هوازی و مصرف منیزیم به عنوان یک روش درمانی برای بهبود شدت سردرد بیماران مبتلا به میگرن استفاده کرد.

کلیدواژه‌ها


عنوان مقاله [English]

Do aerobic exercises and magnesium use improve the severity of migraine headaches?

نویسندگان [English]

  • Afshin Rahbarghazi 1
  • Marefat Siahkouhian 2
1 Ph.D. Student of Exercise Physiology, Faculty of Education and Psychology, University of Mohaghegh Ardabili, Ardabil, Iran
2 Professor, Department of Physical Education and Sport Sciences, Faculty of Education and Psychology, University of Mohaghegh Ardabili, Ardabil, Iran
چکیده [English]

migraine patients.
Materials and Methods: The present study was a semi-experimental and applied research. In this study, 30 women with migraine disease aged 25-40 years were selected randomly and divided into three groups: aerobic training, magnesium consumption, and combined exercise group with magnesium The patients' training program included eight weeks and three sessions each week for 90 minutes (15 minutes warming, 60 minutes of workout, 15 minutes of cooling) with an intensity of 50-75% of maximum heart rate. Magnesium oxide pill also contained  500mg, which was taken twice daily by groups.To compare the results, independent and correlated T-test was used to examine intergroup and intra-group changes.
Results:Statistical results showed that aerobic activity (P<0.001), magnesium consumption (P <0.01) and combined group (P<0.001) significantly decreased the severity of headache in migraine patients.
Conclusion: The findings of this study showed that aerobic activity and magnesium consumption can be used as a therapeutic method to improve the severity of headache in patients with migraine

کلیدواژه‌ها [English]

  • Aerobic Exercises
  • magnesium
  • migraine patients

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