اثر هشت هفته تمرینات اینتروال با شدت بیشینه و تداومی با شدت متوسط بر شاخصهای IFN-y و MDA در زنان دارای اضافه وزن

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی دکترای تخصصی فیزیولوژی ورزشی، واحد تهران جنوب، دانشگاه آزاد اسلامی، تهران، ایران

2 دانشیار گروه فیزیولوژی ورزشی، واحد تهران جنوب، دانشگاه آزاد اسلامی، تهران، ایران

3 استادیار گروه فیزیولوژی ورزشی، واحد پرند، دانشگاه آزاد اسلامی، تهران، ایران

10.22038/mjms.2025.85775.4910

چکیده

مقدمه
اضافه وزن و چاقی که همراه با افزایش توده بدنی و حجم چربی در بدن رخ می دهد از مشکلات عمده بهداشتی در جهان ماشینی و کم تحرک امروزی به حساب می آید که سلامت قشر وسیعی از جوامع از جمله جوانان و افراد میانسال و حتی کودکان را تهدید می کند که می تواند زمینه ساز بیماری های متابولیکی مثل دیابت باشد
روش کار
در این تحقیق 45 خانم دارای اضافه وزن که به صورت فرآخوانی در مناطق 9 و 10 تهران صورت گرفت بصورت تصادفی به سه گروه 15 نفره تقسیم شدند: گروه تمرین تناوبی بیشینه (HIIT) ،گروه تمرین تداومی با شدت متوسط (MICT) و گروه کنترل. گروه های تمرینی به مدت هشت هفته و هر هفته سه جلسه طبق پروتکل مورد نظر تمرینات را انجام دادند. اطلاعات متغیرهای وابسته از طریق نمونه گیری خوی ٤٨ ساعت قبل از شروع دوره و ٤٨ ساعت پس از ۸ هفته شامل 10 سی سی خون از ورید بازویی در شرایط ناشتایی و در حالت نشسته اندازه گیری شد. برای مقایسه ی داده ها از تحلیل آزمون آنوای یک راهه و آزمون تعقیبی توکی در سطح اطمینان 95 درصد و با استفاده از نرم افزار spss27 استفاده شد.
نتایج
تحقیق حاضر نشان داد که تمرینات HIIT و MICT نسبت به گروه کنترل موجب کاهش معنادار در شاخص MDA و IFN-y (P<0.05) شده است. همچنین MICT نسبت به HIIT موجب کاهش معنادار در میزان MDA و IFN-y (P<0.05) شده است.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of eight weeks High Intensity Interval Training and Moderate Intensity Continuous Training on IFN-y and MDA indicators in overweight women

نویسندگان [English]

  • Akram Mazareizadeh 1
  • Sajad Arshadi 2
  • Vahid Imanipour 3
  • Abdolali Banaifar 2
1 PhD Student in Exercise Physiology, South Tehran Branch, Islamic Azad University, Tehran, Iran
2 Associate Professor, Department of Exercise Physiology, South Tehran Branch, Islamic Azad University, Tehran, Iran
3 Assistant Professor, Department of Exercise Physiology, Parand Branch, Islamic Azad University, Tehran, Iran
چکیده [English]

Introduction
Overweight and obesity, which occur with an increase in body mass and body fat volume, are major health problems in today's sedentary and mechanized world, which threatens the health of a wide range of societies, including young people, middle-aged people, and even children, which can lead to metabolic diseases such as diabetes.
Methods
In this study, 45 overweight women who were recruited from districts 9 and 10 of Tehran were randomly divided into three groups of 15: the high-intensity interval training (HIIT) group, the moderate-intensity continuous training (MICT) group, and the control group. The training groups performed the exercises for eight weeks, three sessions per week, according to the desired protocol. Data on the dependent variables were measured through blood sampling 48 hours before the start of the course and 48 hours after 8 weeks, including 10 cc of blood from the brachial vein, in a fasting state and in a sitting position. To compare the data, one-way ANOVA and Tukey's post hoc test were used at a confidence level of 95% using spss27 software.
Results
The present study showed that HIIT and MICT exercises caused a significant decrease in MDA and IFN-y indices compared to the control group (P<0.05). MICT also caused a significant decrease in MDA and IFN-y levels compared to HIIT (P<0.05).

کلیدواژه‌ها [English]

  • HIIT
  • MICT
  • IFN-y
  • MDA

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مجله دانشکده پزشکی دانشگاه علوم پزشکی مشهد
دوره 68، شماره 1
فروردین-اردیبهشت1404
فروردین و اردیبهشت 1404
صفحه 124-136

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