تأثیر شش هفته تمرین تناوبی شدیدتوأم با مصرف مکمل شنبلیله بر شاخص های سیستم ایمنی در زنان دارای اضافه وزن و چاق

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانش آموخته کارشناسی ارشد فیریولوژی ورزشی، گرایش فیزیولوژی محض، دانشگاه بیرجند، بیرجند، ایران.

2 استاد فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه بیرجند، بیرجند، ایران.(نویسنده مسئول)

چکیده

مقدمه:سیستم ایمنی به عنوان مکانیسم دفاعی بدن در برابر تهاجم عمل می کند، این سیستم افراد را از طریق مکانیسم های سلولی و مولکولی مختلفی محافظت می کند. هدف پژوهش حاضر، بررسی اثر تمرینات تناوبی شدید و مصرف مکمل شنبلیله بر برخی شاخص های سیستم ایمنی در زنان دارای اضافه وزن و چاق بود.
روش کار:این مطالعه تک سو کور از نوع نیمه تجربی و کابردی بود بنابراین 48 زن دارای اضافه وزن و چاق به طور هدفمند انتخاب و به روش تصادفی در چهار گروه 12 نفری تقسیم شدند. گروه تمرین+ مکمل و مکمل روزانه500 میلی گرم مکمل شنبلیله و گروه تمرین+ دارونما و دارونما نیز روزانه500 میلی گرم دارونما را به مدت 6 هفته مصرف کردند. همچنین در گروه های تمرین+ مکمل شنبلیله، تمرین+ دارونما در آزمون شاتل ران شرکت کردند. نمونه های خونی در مراحل پیش، و بلافاصله پس از اتمام تمرینات جمع آوری شد. داده ها با استفاده از آزمون های شاپرو-ویک ،تی وابسته و آنالیز واریانس یک راهه در سطح معنی دار(05/0>P)تجزیه و تحلیل شدند.
نتایج:در بررسی درون گروهی تفاوت معنی داری در مقادیر ایمونوگلوبینA ،M، G، لنفوسیت و لکوسیت مشاهده نشد و در بررسی های بین گروهی مقادیر IgA (P=0/028)، IgM(P=0/049) در گروه های تمرین کاهش معنی داری مشاهده شد در حالی که در مقادیرIgG افزایش معنی داری داشت (P=0/012). از طرفی مقادیر لنفوسیت(P=0/692) و لکوسیت(P=0/862) بین گروه های تحقیق تفاوت معنی داری نداشت.
نتیجه گیری:براساس نتایج مطالعه حاضر، تمرینات تناوبی شدید و مصرف مکمل شنبلیله، سطوح ایمونوگلوبولین را تحت تأثیر قرار می دهد.

کلیدواژه‌ها

عنوان مقاله [English]

The effect of six weeks of high-intensity interval training and fenugreek supplementation on indicators of immune system in overweight and obese women.

نویسندگان [English]

  • Khadije Ebrahimi 1
  • Mahdi Mogharnasi 2
1 Graduate of Master of Exercise Physiology, , University of Birjand, Birjand, Iran.
2 Professor of Exercise Physiology, Faculty of Sports Sciences, University of Birjand, Birjand, Iran.(Corresponding Auther)
چکیده [English]

Introduction: The immune system acts as the body's defense mechanism against invasion, protecting people through a variety of cellular and molecular mechanisms. The aim of this study was to investigate the effect of intense intermittent exercise and fenugreek supplementation on some immune system indices in overweight and obese women.
Methods: In this semi-experimental study (RCT), (age range, 25±5 years and BMI, 30±2.5kg/m2), were selected purposefully and Using Power software, they were divided into four groups of exercise + fenugreek supplement(n=12), exercise + placebo(n=12), fenugreek supplement(n=12) and placebo(n=12). The exercise group + fenugreek supplement and exercise + placebo performed the shuttle thigh test at maximum speed for 6 weeks, 3 sessions per week. The fenugreek and placebo supplement group did not participate in any sport program. Blood samples (for assessment of Leukocytes, lymphocytes and immunoglobulins levels) were collected before, immediately after training. Data were analyzed using Shapro wick test, one-way analysis of variance, dependent t-test and Scheffe post hoc at a significant level (p< 0.05).
Results: In this study, IGM, IGA and lymphocyte levels changed meaning and IgG and leukocyte levels increased significantly after 6 weeks of intense intermittent training and fenugreek supplementation (p <0.05).
Conclusion: Based on the results of the current study, High -intensity interval training and fenugreek supplementation affects the levels of immunoglobulins, lymphocytes and leukocytes.

کلیدواژه‌ها [English]

  • High-intensity interval training
  • fenugreek supplement
  • immune system
  • overweight and obese women

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مجله دانشکده پزشکی دانشگاه علوم پزشکی مشهد
دوره 65، شماره 1
فروردین و اردیبهشت 1401
صفحه 193-203

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