تاثیر تمرینات استقامتی، مقاومتی و ترکیبی بر بیان ژن HIF1، سطوح پلاسمایی PGC1a و ترکیب بدن مردان سالمند دارای اضافه وزن

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری مرکز تحقیقات طب ورزش، واحد نجف آباد، دانشگاه آزاد اسلامی، نجف‌آباد. ایران

2 استادیار مرکز تحقیقات طب ورزش، واحد نجف آباد، دانشگاه آزاد اسلامی، نجف‌آباد. ایران (نویسنده مسئول)

3 استادیار مرکز تحقیقات طب ورزش، واحد نجف آباد، دانشگاه آزاد اسلامی، نجف‌آباد. ایران

چکیده

مقدمه: امروزه چاقی و اضافه وزن به عنوان یکی از دلایل بروز خیلی بیماری‌ها شناخته شده است. هدف از این پژوهش تاثیر تمرینات استقامتی، مقاومتی و ترکیبی بر بیان ژن HIF1، سطوح پلاسمایی PGC1a و ترکیب بدن مردان سالمند دارای اضافه وزن بود.
موادوروش ها: آزمودنی‌های این پژوهش 40 مرد سالمند دارای اضفه وزن بودند که به صورت تصادفی به چهار گروه استقامتی (12 نفر)، گروه تمرین مقاومتی (12نفر)، گروه تمرین ترکیبی (12نفر) و کنترل (12 نفر) با دامنه سنی 42/3 ± 75/60 (سال)، وزن 84/2 ± 06/92 (کیلوگرم)، قد 25/3 ± 73/1 (متر)، شاخ توده بدن (کیلوگرم/متر2) 59/1 ± 51/30 ، درصد چربی 40/1 ± 38/28 تقسیم شدند. گروه تمرین مقاومتی (60تا80%1RM)، گروه تمرین استقامتی (60تا75%VO2max) و گروه تمرین ترکیبی، تمرینات مربوط به خود را به مدت هشت هفته و 3 جلسه در هفته انجام دادند. به منظور اندازه‌گیری بیان ژن HIF1 در گلبول‌های سفید خون از روش PCR Real-time- و سطوح پلاسمایی PGC1a از روش الایزا استفاده شد. برای تحلیل داده‌ها از آزمون آماری تحلیل واریانس یک‌طرفه و تست تعقیبی بونفرونی در سطح معنی داری 05/0 استفاده شد.
یافته ها: نتایج نشان داد که هر سه نوع تمرین افزایش ‌معنی‌داری در بیان ژن HIF1(001/0=P)، افزایش PGC1a (001/0=P)، کاهش معنی‌دار توده چربی (001/0=P) و کاهش معنی‌دار شاخص توده بدن(001/0=P) در مقایسه با گروه کنترل شدند اما بین گروه‌های تجربی تفاوت معنی‌‌داری وجود نداشت.
نتیجه گیری: بر اساس یافته‌ها به نظر می‌رسد تمرینات استقامتی، مقاومتی و ترکیبی باعث افزایش فاکتورهای مرتبط با سلامتی افراد سالمند می‌گردد.

کلیدواژه‌ها

موضوعات


عنوان مقاله [English]

The effect of endurance, resistance and combined training on HIF1 gene expression, plasma PGC1a levels and body composition of overweight elderly men

نویسندگان [English]

  • Seyed Mehdi Razavi Dehkordi 1
  • Saeed Keshavarz 2
  • Jamshid Banaie 3
  • Elham Eftekhari 3
1 PhD candidate, Sport Medicine Research Center, Najafabad Branch, Islamic Azad University, Najafabad.Iran
2 Assistant professor, Sport Medicine Research Center, Najafabad Branch, Islamic Azad University, Najafabad. Iran (Corresponding Author)
3 Assistant professor, Sport Medicine Research Center, Najafabad Branch, Islamic Azad University, Najafabad. Iran.
چکیده [English]

Introduction: Nowadays, obesity and overweight are known as one of the causes of many diseases. The aim of this study was to investigate the effect of endurance, resistance and combined exercises on HIF1 gene expression, PGC1a plasma levels and body composition of overweight elderly men.
Materials and Methods: The subjects of this study were 40 overweight elderly men who were randomly divided into four endurance groups (n=12), resistance training group (n=12), combined training group (n=12) and control group (n=12) with age ranges. 60.75 ± 3.42 (years), weight 92.06 ± 2.84 (kg), height 1.73 ± 3.25 (m), body mass (kg/m2) 30.51 ± 1.59, the percentage of fat was 28.38 ± 1.40. The resistance training group (60-80% 1RM), the endurance training group (60-75% VO2max) and the combined training group performed their exercises for eight weeks (3 sessions per week). In order to measure HIF1 gene expression in white blood cells, Real-time PCR method and ELISA method was used for PGC1a plasma levels. To analyze the data, one-way Anova and Bonferroni's post hoc test were used at a significance level of 0.05.
Findings: The results showed that all three types of exercise significantly increased HIF1 gene expression (P<0.001), increased PGC1a (P<0.001), decreased fat mass (P<0.001), and a significant decrease in body mass index (BMI) (P<0.001) compared to the control group. However, there was no significant difference between the experimental groups.
Conclusion: It seems that endurance, resistance and combined exercises increase factors related to the health of the elderly.

کلیدواژه‌ها [English]

  • HIF1
  • PGC1a
  • resistance and endurance training
  • body composition
  • aging
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