اثربخشی درمان شناختی مبتنی بر ذهن آگاهی بر سلامت روان زنان یائسه

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری روانشناسی عمومی، گروه روانشناسی، دانشکده علوم تربیتی و روانشناسی، دانشگاه آزاد اسلامی، شاهرود، ایران.

2 دانشیار گروه روانشناسی ، واحد سمنان ، دانشگاه آزاد اسلامی، سمنان، ایران.(نویسنده مسئول)

3 گروه اپیدمیولوژی و آمار زیستی، دانشکده پزشکی، دانشگاه علوم پزشکی سمنان، سمنان، ایران

چکیده

مقدمه: زنان نیمی از جمعیت هر جامعه‌ای را تشکیل میدهند و سلامت جسمی و روانی آنها رابطه‌ی مستقیم با کارکرد خانواده دارد. با توجه به اهمیت نقش زن در خانواده به عنوان مادر و نقش محوری عاطفی و روانی آنان در خانواده ، کم کردن عوارض و مشکلات یائسگی برای آنها حائز اهمیت است و تاثیر مستقیم بر خانواده و متقابلا بر جامعه خواهد داشت. پژوهش حاضر با هدف اثربخشی درمان شناختی مبتنی بر ذهن آگاهی بر سلامت روان زنان یائسه شهر قائم شهر انجام شد.
مواد و روش‌ها: این مطالعه از نوع آزمایشی تصادفی شده همراه با پیش آزمون-پس آزمون بود. از بین زنان یائسه مراجعه کننده به مراکز درمانی شهر قائم‌شهر بودند، 40 نفر انتخاب و به صورت تصادفی در گروه آزمایش و کنترل قرار گرفتند. گروه آزمایش درمان شناختی مبتنی بر ذهن آگاهی را در طی 8 جلسه دریافت کرد. برای جمع‌آوری اطلاعات از مقیاس پرسشنامه سلامت عمومی GHQ-28 استفاده شد. داده ها با استفاده از تحلیل کوواریانس چند متغیری و تحلیل کوواریانس یک متغیری تجزیه و تحلیل شدند.
یافته‌ها: یافته ها نشان داد که درمان شناختی مبتنی بر ذهن آگاهی بر نمره کلی سلامت روان تاثیر معنی داری داشته است (p˂0/05) ، همچنین بر ابعاد سلامت روان جسمانی، اختلال عملکرد، اضطراب و افسردگی نیز تاثیر معنی داری داشته است (p˂0/05).
نتیجه‌گیری: براساس یافته‌های پژوهش حاضر، استفاده از درمان شناختی مبتنی بر ذهن‌ آگاهی به عنوان یک مداخله روانشناختی موثر به منظور بهبود سلامت روان در زنان یائسه پیشنهاد می شود.

کلیدواژه‌ها

عنوان مقاله [English]

The effectiveness of mindfulness-based cognitive therapy on the mental health of postmenopausal women

نویسندگان [English]

  • Zahra Masihpour 1
  • Nemat Sotodeh Asl 2
  • Raheb Ghorbani 3
1 Ph.D Student. Department of General Psychology, Department of Psychology, Faculty of Educational Sciences and Psychology, Islamic Azad University, Shahroud, Iran.
2 Associate professor, department of Psychology, Semnan Branch, Islamic Azad,University، ‏Semnan ,Iran(Corresponding author)
3 Epidemiology and Biostatistics Department, Faculty of Medicine, Semnan University of Medical Sciences, Semnan, Iran.
چکیده [English]

Background and Object: Women make up half of the population of any society and their physical and mental health is directly related to family functioning. Given the importance of the role of women in the family as mothers and their pivotal emotional and psychological role in the family, reducing menopausal complications and problems is important for them and will have a direct impact on the family and reciprocally on society. This study aimed to evaluate the effectiveness of mindfulness-based cognitive therapy on the mental health of postmenopausal women in Ghaemshahr.
Materials and Methods: This study was a randomized experimental with pretest-posttest. Among postmenopausal women referred to Ghaemshahr medical centers, 40 people were selected and randomly assigned to the experimental and control groups. The experimental group received mindfulness-based cognitive therapy during 8 sessions. The GHQ-28 General Health Questionnaire was used to collect data. Data were analyzed using multivariate analysis of covariance and univariate analysis of covariance.
Results: The results showed that mindfulness-based cognitive therapy had a significant effect on the overall score of mental health (p˂0.05), also had a significant effect on the dimensions of mental health and physical, dysfunction, anxiety and depression (p˂0 / 05).
Conclusion: Based on the findings of the present study, the use of mindfulness-based cognitive therapy is suggested as an effective psychological intervention to improve mental health in postmenopausal women.

کلیدواژه‌ها [English]

  • Menopause
  • Mental health
  • Mindfulness
  • Women

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مجله دانشکده پزشکی دانشگاه علوم پزشکی مشهد
دوره 66، شماره 5
شماره آذر-دی 1402
آذر و دی 1402

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