تاثیر تمرین مقاومت کل بدن (TRX) و مکمل دهی امگا-3 بر مقادیر سرمی لپتین و درصد چربی بدن زنان دارای اضافه وزن و چاق

نوع مقاله : مقاله پژوهشی

نویسندگان

گروه علوم ورزشی، دانشکده‌ی علوم ورزشی، دانشگاه بیرجند، بیرجند، ایران

چکیده

مقدمه: سیتوکاین‌های پیش التهابی مانند لپتین نقش مهمی در پاتوژنز چاقی و سندروم متابولیک دارند. فعالیت‌های ورزشی و مکمل‌های غذایی دو رویکرد مناسب برای پیشگیری از پدیده اضافه وزن و چاقی هستند. هدف از پژوهش حاضر، بررسی تاثیر هشت هفته تمرین مقاومت کل بدن (TRX) و مکمل دهی امگا-3 بر مقادیر سرمی لپتین و درصد چربی بدن در زنان دارای اضافه وزن و چاق بود.
روش‌ کار: در این پژوهش نیمه تجربی، 48 زن دارای اضافه‌ وزن و چاق به شکل هدفمند به عنوان نمونه آماری انتخاب و به صورت تصادفی در چهار گروه 12 نفره 1) تمرین 2) مکمل 3) تمرین+ مکمل و 4) کنترل تقسیم شدند. آزمودنی‌های گروه اول و سوم به مدت هشت هفته (سه جلسه در هفته) به اجرای پروتکل تمرین ورزشی (TRX) پرداختند. همچنین آزمودنی‌های گروه دوم و سوم روزانه دو عدد کپسول 1000 میلی‌گرمی مکمل امگا-3 را در دو نوبت و گروه اول و چهارم به همان میزان دارونما (پارافین خوراکی) دریافت کردند. در ابتدا و انتهای پژوهش، ‌سنجش درصد چربی بدن با استفاده از دستگاه سنجش ترکیب بدن و نمونه خون وریدی برای اندازه‌گیری مقادیر بیوشیمیایی جمع‌آوری شد. داده‌ها با استفاده از آزمون‌ آنالیز واریانس یک‌طرفه و آزمون تعقیبی توکی در سطح معناداری کمتر از 05/0 تجزیه ‌و تحلیل شد.

کلیدواژه‌ها

عنوان مقاله [English]

The effect of total body resistance training (TRX) and omega-3 supplementation on serum leptin levels and body fat percentage in overweight and obese women

نویسندگان [English]

  • Mozhgan Eskandari
  • Mehdi Mogharnasi
  • Saeed Ilbeigi
Department of Exercise Physiology, Faculty of Sports Sciences, University of Birjand, Birjand, Iran
چکیده [English]

Background: Pro-inflammatory cytokines such as leptin play an important role in the pathogenesis of obesity and metabolic syndrome. Exercise and food supplements are two suitable approaches to prevent the phenomenon of overweight and obesity. This study aimed to investigate the effect of eight weeks of total body resistance training (TRX) and omega-3 supplementation on serum leptin levels and body fat percentage in overweight and obese women.
Method: In this semi-experimental research, 48 overweight and obese women were purposefully selected as a statistical sample and randomly divided into four groups of 12 people: 1) training, 2) supplement, 3) training +supplement, and 4) control. The subjects of the first and third groups performed the exercise training protocol (TRX) for eight weeks (Three sessions per week). Also, the subjects of the second and third groups received two 1000 mg capsules of omega-3 supplement daily, and the first and fourth groups received the same amount of placebo (Oral paraffin). At the beginning and end of the study, measuring body fat percentage using a body composition measuring device and venous blood samples were collected to measure biochemical values. Data were analyzed using one-way analysis of variance, and Tukey's post hoc test at a significance level of less than 0.05.

کلیدواژه‌ها [English]

  • TRX training
  • omega-3 supplement
  • leptin
  • overweight and obese

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مجله دانشکده پزشکی دانشگاه علوم پزشکی مشهد
دوره 66، شماره 6
بهمن- اسفند 1402
بهمن و اسفند 1402

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