نوع مقاله : مقاله پژوهشی
نویسندگان
1 دانشجوی دکتری مشاوره، گروه روانشناسی، واحد بجنورد، دانشگاه آزاد اسلامی، بجنورد، ایران
2 استادیار،گروه روانشناسی، واحد بجنورد، دانشگاه آزاد اسلامی، بجنورد، ایران(نویسنده مسئول)
3 استادیار،گروه روانشناسی و مشاوره، دانشگاه پیام نور، تهران، ایران
چکیده
کلیدواژهها
عنوان مقاله [English]
نویسندگان [English]
Introduction
The aim of this study was to investigate the effectiveness of mindfulness on anger management, marital conflict and quality of life.
Material and Method
The method of this research is quasi-experimental and the design of the control group has been used. For this purpose, a sample of 40 men and women who referred to counseling clinics in Bojnourd were selected and randomly available in two experimental groups (20 people) and control (20 people) by sampling method. To measure mindfulness, from the package written by Bowen, Chaula and Marlat, (2011), to measure anger management from the Spielberger anger control questionnaire, to measure the quality of life from the World Health Organization quality of life questionnaire and to measure conflict from Zakir and Barati (2008) was used. SPSS software version 23 was used to analyze the data.
Results
Findings from covariance test showed that mindfulness training has an effective role in anger management, reducing marital conflict and increasing quality of life.
Conclusion
The findings of the present study indicated that mindfulness training using techniques such as conscious thoughts, emotions and behaviors can be used as an effective method to improve quality of life, reduce anger and marital conflicts.
کلیدواژهها [English]
4- Glasser W. Counseling with choice theory: The new reality therapy. Harper Collins; 2010 May 15.
5-Balan S, Widner G, Shroff M, van den Berk-Clark C, Scherrer J, Price RK. Drug use disorders and post-traumatic stress disorder over 25 adult years: Role of psychopathology in relational networks. Drug and alcohol dependence. 2013 Nov 1;133(1):228-34.
6- Dush CM, Taylor MG. Trajectories of marital conflict across the life course: Predictors and interactions with marital happiness trajectories. Journal of family issues. 2012 Mar 1;33(3):341.
7- Sheikh Hadi Siroi Rahman, Madani Yaser, Gholam Ali Lavasani Massoud. The effectiveness of dialectical behavior therapy on conflict management styles of high-conflict couples. community health 2016 ;11(3-4):47-55. (In Persian)
8-Fisher JE, Mauro C, Cozza SJ, Wall M, Simon NM, Ortiz CD, Harrington‐LaMorie J, Wang Y, Fullerton CS, Ursano RJ, Katherine Shear M. Examination of factor structure of the inventory of complicated grief (ICG) in a sample of bereaved military family members with persistent and elevated grief. International journal of methods in psychiatric research. 2017 Sep;26(3):e1571.
9-Donald JN, Sahdra BK, Van Zanden B, Duineveld JJ, Atkins PW, Marshall SL, Ciarrochi J. Does your mindfulness benefit others? A systematic review and meta‐analysis of the link between mindfulness and prosocial behaviour. British Journal of Psychology. 2019 Feb;110(1):101-25.
10-Shokouhi Yekta M, Beh Pazhooh A, Qobari Bonab B, Zamani N, Parand A. [The effect of anger management training skills on anger management of mothers of students with mental retardation and unapt]. Res Excep Children 2010; 8(4): 369-85. (Persian)
11-Jadambaa A, Thomas HJ, Scott JG, Graves N, Brain D, Pacella R. Prevalence of traditional bullying and cyberbullying among children and adolescents in Australia: A systematic review and meta-analysis. Australian & New Zealand Journal of Psychiatry. 2019 Sep;53(9):878-88.ترجمه بیش از حد طولانی اس و ذخیره نمیشود
12- Fatemeh Bahrami. "Efficiency of teaching problem solving skills in reducing aggression in female students." Iranian Journal of Psychiatry and Clinical Psychology (thought and behavior) 11.4 (series 43) (1384): 467-469. Bahrami Fatemeh. "Efficiency of teaching problem solving skills in reducing aggression in female students." Iranian Journal of Psychiatry and Clinical Psychology (thought and behavior) 11.4 (series 43) (1384): 467-469. (Persian)
13- Dehghan, Fahima. Investigating the relationship between work-family conflict and sleep quality in nurses working in special wards, Iranian Journal of Nursing Research, 2018, Volume 15 (3): 86-96. (Persian)
14-Zekovic B, Renwick R. Quality of life the children and adolescents with developmental disabilities: Review of conceptual and methodological issues relevant to public policy. Disabl Soc 2003; 18:19-34
15-Johnson DW. Social interdependence: interrelationships among theory, research, and practice. American psychologist. 2003 Nov;58(11):934.
16-Bookwala J. The role of marital quality in physical health during the mature years. Journal of aging and health. 2005 Feb;17(1):85-104.
17-Alice YS, Kennedy C. Lead distribution in rats repeatedly treated with low doses of lead acetate. Environmental research. 1989 Apr 1;48(2):238-47.
18-Kenny MA, Williams JM. Treatment-resistant depressed patients show a good response to mindfulness-based cognitive therapy. Behaviour research and therapy. 2007 Mar 1;45(3):617-25.
19-Mark O, Weesakul S, Apirumanekul C, Aroonnet SB, Djordjević S. Potential and limitations of 1D modelling of urban flooding. Journal of Hydrology. 2004 Dec 1;299(3-4):284-99.
20-Janowski K, Łucjan P. P-133-Worry and mindfulness: the role in anxiety and depressive symptoms. European Psychiatry. 2012;27(S1):1-.
21-McCarney RW, Schulz J, Grey AR. Effectiveness of mindfulness-based therapies in reducing symptoms of depression: A meta-analysis. European Journal of Psychotherapy & Counselling. 2012 Sep 1;14(3):279-99.
22- Rastegar A. [The assessment of job-family conflict roleand the social factors affecting it. Case study: families,couples both working in Tehran]. Tehran: TarbiatModares University; 2004
23-Keng SL, Moria J, Smoski B, Clive J, Robins A. Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review. 2011; 31(6):1041–056
24- Lachowska BH. Neuroticism, work demands, work-family conflict and job stress consequences. Medycyna Pracy. 2014 Jan 1;65(3):387-98.
25-Bowen S, Chawla N, Collins SE, Witkiewitz K, Hsu S, Grow J, Clifasefi S, Garner M, Douglass A, Larimer ME, Marlatt A. Mindfulness-based relapse prevention for substance use disorders: A pilot efficacy trial. Substance abuse. 2009 Oct 27;30(4):295-305.
26-Azergun Hassan, Kajbaf Mohammad Baqer, Maulvi Hossein, Abedi Mohammad Reza. The effectiveness of mindfulness training on reducing rumination and depression in Isfahan University students. behavior scholar 1388 ;16(34 (special psychological articles 12)):13-20.
27- Abbasi, Akram and Kehrizi, Mahmoud and Ebrahimi, Soraya and Zahtabi, Rana and Haji Aliani, Vahid, Comparison of the effectiveness of mindfulness training on anger control, perceived stress and quality of life in students with migraine, the second national congress of the third wave of treatment Behavioral, Kashan, 2018.
28- Jehangiri, Ali and Mahdian Far, Elham. Effectiveness of Bright Mindfulness and Marital Conflict of Married Students, 2nd International Congress and 3rd Community Empowerment Conference in Humanities and Educational Studies, Tehran, 2017.
29- Rezai Khairabadi, Arzoo and Abedin, Haniyeh. Investigating the effectiveness of cognitive therapy based on mindfulness on the quality of life of postmenopausal women (a review), the 5th research student congress of the southwest region of the country, Behbahan, 2017.30-Bevan E. The effect of mindfulness training on drug craving is moderated by level of negative affect (Doctoral dissertation, Marywood University).
31-Kozak A. Mindfulness in the management of chronic pain: conceptual and clinical considerations. Techniques in Regional Anesthesia and Pain Management. 2008 Apr 1;12(2):115-8.
32-https://www.sabteahval.ir/mz_glgh/news-6927/13960213/77883
33- Mohsenzadeh, Farshad, Nazari, Ali Mohammad, Arefi, Mukhtar. Qualitative study of factors of marital dissatisfaction and divorce (case study of Kermanshah city). Women's Strategic Studies, 2019; 14(53 (Autumn 2010)): 42-7.
34- Salehi, Hossein, Jahangiri, Ali, Bakshipour, Abolfazl. Comparing the effectiveness of cognitive-behavioral couple therapy and acceptance and commitment-based couple therapy on reducing couples' marital burnout. Community health, 1400; 15(1): 19-29.
35-Tamborini CR, Kim C, Sakamoto A. Education and lifetime earnings in the United States. Demography. 2015 Aug 1;52(4):1383-407.
36-Spielberger CD, Foreyt JP, Reheiser EC, Poston WS. Motivational, emotional, and personality characteristics of smokeless tobacco users compared with cigarette smokers. Personality and Individual Differences. 1998 Nov 5;25(5):821-32.
37-Shanaei, Baqir, Haqim, Satila; Falahati, Shahreh; Homan, Abbas. family and marriage scales. Third edition, Ba'ath publication. 2016.
38-Khazaei, Masoumeh. Examining the relationship between communication patterns and marital conflicts of Tehran University students. Master's thesis in the field of counseling. Khatam University. 1385.
39-Bowen S, Chawla N, Witkiewitz K. Mindfulness-based relapse prevention for addictive behaviors. InMindfulness-based treatment approaches 2014 Jan 1 (pp. 141-157). Academic Press.
40- Aghajani Anjadi, Ahmed. Investigating the effectiveness of cognitive therapy based on mindfulness on the quality of sleep and quality of life of Shahid Chamran University of Ahvaz female students with poor sleep quality. Master's thesis in clinical psychology, Shahid Chamran University of Ahvaz, Faculty of Educational Sciences and Psychology, 2019.
41-Emanuel AS, Updegraff JA, Kalmbach DA, Ciesla JA. The role of mindfulness facets in affective forecasting. Personality and Individual differences. 2010 Nov 1;49(7):815-8.
42-Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse. New York: Guilford Press 2002.
43- Talebizadeh, Moqdad, Shahmir, Elmira, Jafar Fard, Suleiman. The effectiveness of cognitive therapy based on mindfulness on reducing the severity of depression and mania symptoms in patients with bipolar disorder. Thought and behavior in clinical psychology, 2013; 7(26): 17-26.
44-Miklowitz DJ, Alatiq Y, Goodwin GM, Geddes JR, Fennell MJ, Dimidjian S, Hauser M, Williams JM. A pilot study of mindfulness-based cognitive therapy for bipolar disorder. International Journal of Cognitive Therapy. 2009 Dec;2(4):373-82.
45-Rosenzweig S, Greeson JM, Reibel DK, Green JS, Jasser SA, Beasley D. Mindfulness-based stress reduction for chronic pain conditions: variation in treatment outcomes and role of home meditation practice. Journal of psychosomatic research. 2010 Jan 1;68(1):29-36.
46-Morone NE, Lynch CS, Greco CM, Tindle HA, Weiner DK. “I felt like a new person.” The effects of mindfulness meditation on older adults with chronic pain: qualitative narrative analysis of diary entries. The journal of pain. 2008 Sep 1;9(9):841-8.
47-Feldman G, Westine M, Edelman A, Higgs M, Renna M, Greeson J. Cognitive and Affective Mindfulness Scale-Revised (CAMS-R). InHandbook of Assessment in Mindfulness Research 2022 Apr 21 (pp. 1-24). Cham: Springer International Publishing.
48- Naqdi, Hadi and Hatami, Mohammad and Kiamanesh, Alireza and Navabinejad, Shekoweh. Evaluating the effect of emotion-focused couple therapy with problem-oriented systemic therapy in the marital conflict of men's wives undergoing drug addiction treatment, 2013.
49-Brown TA, O’Leary TA, Barlow DH. Clinical handbook of psychological disorders.2010.
50-Horton PB, McConney AA, Gallo M, Woods AL, Senn GJ, Hamelin D. An investigation of the effectiveness of concept mapping as an instructional tool. Science Education. 1993 Jan.
51- Lown BA. A social neuroscience‐informed model for teaching and practising compassion in health care. Medical Education. 2016 Mar;50(3):332-42.
52- Mami Shahram, Safari Abdul Mohammad, Mansourian Morteza, Ghorbani Mostafa, Kikhaoni Sattar. Reduction of marital conflicts by teaching problem solving skills in the counseling center of Imam Relief Committee (RA) in Ilam city. Rahevard Salamat magazine. 1395; 2 (1): 29-38
53-Frank JL, Reibel D, Broderick P, Cantrell T, Metz S. The effectiveness of mindfulness-based stress reduction on educator stress and well-being: Results from a pilot study. Mindfulness. 2015 Apr;6(2):208-16.
54-Peleg O, Zoabi M. Social anxiety and differentiation of self: A comparison of Jewish and Arab college students. Personality and Individual Differences. 2014 Oct 1;68:221-8.
55-Yang X, Zhu L, Chen Q, Song P, Wang Z. Parent marital conflict and Internet addiction among Chinese college students: The mediating role of father-child, mother-child, and peer attachment. Computers in Human Behavior. 2016 Jun 1;59:221-9.
56- Brown KW, Ryan RM, Creswell JD. Mindfulness: Theoretical foundations and evidence for its salutary effects. Psychological inquiry. 2007 Oct 19;18(4):211-37.
57- Bränström R, Kvillemo P, Brandberg Y, Moskowitz JT. Self-report mindfulness as a mediator of psychological well-being in a stress reduction intervention for cancer patients—A randomized study. Annals of behavioral medicine. 2010 May 1;39(2):151-61.
58-Mehrinejad Sidabulqasem, Ramzan Saatchi Lili. The effect of cognitive therapy based on mindfulness on depression, anger and emotional regulation of veterans' wives. veteran medicine 2015;8(3):141-148.
59- Asdalahi, Javad. Comparing the effectiveness of mindfulness-based and solution-oriented stress reduction group therapy on reducing aggression and marital conflicts in couples with addicted husbands. Master's thesis in psychology, Ferdowsi University of Mashhad, 2014.
60- Alipur, Homa. The effectiveness of mindfulness on the resilience and quality of life of coronary heart patients. Master's Thesis in Psychology, Islamic Azad University, Shahrood Branch. 2015.
61-Sangprasert P, Palangrit S, Tiyoa N, Pattaraarchachai J. Effects of mindfulness-based health education practice on health behaviors and quality of life among hypertensive patients: A quasi-experimental research. Journal of Health Research. 2019 May 13.
62-Roldán Franco MA, Bermejo Toro L, Sánchez-Izquierdo Alonso M, Calvete E, Oñate L. The Mindfulness Trait, Rumination and Psychological Symptoms in Family Caregivers of People with Acquired Brain Injury.